stress and its management

Stress refers to the mental illness of a person and it can be due to any reason. It is a disorder of brain and because of it the patient is unable to respond in a normal way. He feels a sense of pressure and heaviness and feels difficulty in sleeping, doing work and in almost all matters of life. Stress is medical condition during which the patient is going through some emotional disturbance and you can observe it physically from his or her behavior. In stress the patient shows unusual behavior, gets angry on little things and feels difficulty in sleeping.
Stress continues for a long period of time and can cause some serious physical and psychological symptoms. Some of the physical symptoms observed during stress are
. Low energy level
. Headache
. Fatigue and weakness in whole body
. Shortness of breath
. Loss of appetite
. Decreased sexual activity
Psychological symptoms
. Low self-esteem level
. Lack of interest
. Unable to pay concentration
. Restlessness
. Difficulty in taking decision
. Disturbed sleep cycle
All these sign and symptoms can be managed with the help of medications and with counseling and therapies.  Keeping cbd oil near me along with other medicines that helps in giving relaxation when I am going through stress helps a lot in many ways.
Stress Management
There are different ways of managing stress and all of them are effective. They include
Medication
Medicines help in reducing the symptoms and gives relaxation to your mind. They are mostly used in severe cases but medication is a short term treatment. It has some side effects and therefore it should be done under the supervision of your doctor.
Counseling
It is the most effective way of managing stress and has no side effects. Sharing your problems either with professional therapist or with a friend or a family member can help in reducing half of the burden. People mostly feel shy in asking for help or going to psychologist just because they do not want to show themselves weak but counseling is the only way by which you can come out of stress.